Starting a GLP-1 weight loss program can be a major step toward improved health and confidence. These advanced treatments help regulate appetite and stabilize blood sugar, making it easier to reduce calorie intake and support fat loss. However, achieving long-term success requires more than the medication itself.
At Moxi, we set you up for success. Our team helps patients combine GLP-1 therapy with customized strategies that strengthen results and promote lasting wellness. In today’s blog, we’re covering three key areas for maximum success with a GLP-1.
1. Focus on Nutrition That Fuels Your Progress
GLP-1 therapy helps reduce cravings and portion sizes, but your nutrition choices still play a key role in your success. Aim for meals rich in lean protein, fiber, and healthy fats to maintain energy levels and muscle tone as your weight decreases.
Protein can play a particularly significant role. Patients on GLP-1 plans may lose weight quickly, with unintended muscle loss as a side effect. Eating plenty of protein can help you feel full longer and can also help offset the risk of muscle loss. In general, people taking GLP-1s need about twice as much protein as the standard recommended daily allowance (RDA). Experts recommend about 0.5-0.7 grams of protein per day for every pound of body weight when taking GLP-1s.
In addition, avoid overly processed foods and added sugars. Not only can they slow your results and cause energy dips, but they may also cause gastrointestinal side effects.
Our patients at Moxi get personalized guidance on nutrition planning to help ensure every meal supports their goals.
2. Stay Hydrated and Active
Hydration supports metabolism and helps minimize common side effects such as nausea or constipation during GLP-1 treatment. Regular movement, such as walking, yoga, or light resistance training, also helps preserve lean muscle and burn fat faster.
Consistency is more important than intensity. Choose activities you actually enjoy to stay motivated and make them part of your weekly routine.
3. Prioritize Follow-Up and Support
Ongoing follow-up ensures your medication dosage and progress stay on track. Most people who take GLP-1s adjust their dosage, starting at a lower dose and titrating up over time. Others may stay at a consistent low dose over time. It’s highly unique to the individual, so regular check-ins with the Moxi team are a crucial part of your success.
Our team helps fine-tune your plan, addresses concerns or challenges early, and provides the tools you need to bust through plateaus and maintain steady progress.
GLP-1 Therapy in Lebanon: Book Your Consultation
Combining GLP-1 therapy with mindful lifestyle changes creates a foundation for success that goes beyond the scale. Many patients report that their quality of life has improved exponentially with GLP-1 therapy. To learn more about GLP-1 treatments or to start your personalized plan, schedule your consultation in Lebanon, PA by calling 717-833-2878.